There are many people who have to suffer from Insomnia in this modern time and this happens due to various reasons. Sometimes, you are really tired and even then you aren’t able to sleep properly. Nothing can be worse than this as it is very annoying to take sleeping pills every night. When the melatonin in your body is decreased, then it can be a reason due to which you are facing insomnia. To enhance the melatonin level in your body, you can eat foods with zinc, vitamin B3 and folic acid.
• If you want to know how to get rid of insomnia go to this website here: https://jouwnatuurlijkegezondheid.nl/2019/01/23/best-geteste-cbd-olie-capsules-kopen/, and then you should try it. Valerian herb can really improve your sleeping patterns. Lavender, poppy, bitter orange, lemon balm, and some other effective herbs can be helpful in reducing your insomnia. You should eat seafood, milk products, green vegetables, eggs, nuts, chicken if you want to get rid of low sleep patterns. Make sure that you don’t take alcohol and sugar in high quantity because it can lead to worsening your sleeping patterns.
• You should add calcium, magnesium to treat all of your sleeping difficulties. Twitches and cramps can be reduced and if you are really stressed, then eating sugar can reduce the magnesium in your body. So, it’s very necessary that you take a diet which is rich in calcium and magnesium.
• Do you know anything about CBT (cognitive behavior therapy)? It’s a therapy which helps to treat the people suffering from insomnia. When the negative thoughts can be identified then it would be easier to find a solution for it. So, if you want to prevent yourself from facing insomnia, then you can go to a professional counselor who can help you to get a nice sleep in the future. Never use mobile phones or laptops before going to sleep because this can prevent you from sleeping on time. It would be better if you sleep soon after having dinner.
• Most of the times, people face the problem of insomnia because they drink too much caffeine. You should be aware that sugar can easily raise cortisol and adrenalin in your body and if the blood sugar gets at a lower level, then adrenal can rise and enhanced level of cortisol won’t let you sleep at night. You should prefer eating low-GL foods as it won’t contain many sugars and you can get a lower amount of GL in brown rice and wholegrain foods. You can also decide to eat protein while you are having carbohydrates in your diet.
• It’s true that after knowing the ways of how to get rid of insomnia, you are not able to follow these instructions as it is not difficult to stop thinking anything. You should spend more time with your friends and family. When you would spend quality time with your loved ones, then it would be easier for you to live a happy life. Start following your passion and hobbies to stay away from huge stress. This would help you to stay relaxed in depressing situations also. Laughing can also help you to get rid of insomnia or you can start reading books before sleeping as this can make you sleep faster.
So, these are some ways in which you can stay away from insomnia and make sure that you don’t rely on antidepressants to take a nice sleep every day. This can produce 5-HTP in huge amount and that’s why it can lead to worsening the condition of insomnia. If you would take a high level of melatonin, then it can result in constipation, decreased libido, nightmare, depression, and diarrhea.
- Tom Drury was born in Iowa in 1956. The recipient of a Guggenheim Fellowship, Drury has published short fiction and essays in The New Yorker, A Public Space, Ploughshares, Granta, The Mississippi Review, The New York Times Magazine, and Tricycle: The Buddhist Review. His novels have been translated into German, Spanish, and French. “Path Lights,” a story Drury published in The New Yorker, was made into a short film starring John Hawkes and Robin Weigert and directed by Zachary Sluser. The film debuted on David Lynch Foundation Television and played in film festivals around the world. In addition to Iowa, Drury has lived in Massachusetts, Connecticut, Florida, and California. He currently lives in Brooklyn and is published by Grove Press.